Counseling for Anxiety & CBT

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Often, these are the symptoms of anxiety:

•  Nervousness, restlessness, or being tense

•  Feelings of danger, panic, or dread

•  Rapid breathing or hyperventilation

•  Increased or heavy sweating

•  Trembling or muscle twitching

•  Weakness or lethargy

•  Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

•  Insomnia

•  Obsessions about certain ideas, a sign of obsessive-compulsive disorder

•  Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.

Call, text 407-701-6441 or email me at

Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events - rather than the events themselves - that determines how he or she will feel and act in response.

CBT can help with:

•  Depression

•  Anxiety

•  Panic attacks

•  Phobias

•  Obsessive compulsive disorders (OCD)

•  Posttraumatic stress disorder (PTSD)

•  Substance dependency

•  Persistent pain

•  Disordered eating

•  Sexual issues

•  Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

•  Journalling

•  Challenging beliefs

•  Relaxation

•  Meditation

•  Mindfulness

•  Social, physical, and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Call, text 407-701-6441 or email me at

1850 Lee Road Suite #103
Winter Park, FL 32789
(407) 701-6441

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